[9급 국가직 영어 2009년 18번]

Job-related stress can lead to symptoms of poor physical health such as weight gain, fatigue and illness. Both diet and exercise can contribute to the alleviation of these negative effects of stress. The first step is to eliminate junk food from the diet. Instead of soda or a candy bar, try a piece of fresh fruit. The next step is to make a habit of exercising every day. And you should aim for twenty to thirty minutes of exercise a day. The key is to find a form of exercise that you enjoy. That way, you are more likely to do it every day and will receive the maximum benefit. Both diet and exercise can help you maintain a healthy weight, keep you feeling energized, and protect you from sickness. Then you will be better equipped to deal with the sources of stress at your job.