Taking time to clear your mind through meditation can boost your spirits and your immunity. Psychologist, Richard Davidson, gave 40 people a flu vaccine. Half of them followed a regular meditation schedule for an hour a day, six days a week. The others just got the vaccine. After eight weeks, the meditators had higher levels of flu-fighting antibodies than those who didn't meditate. They were also better able to deal with stress and had increased activity in the area of the brain linked to good moods. "Meditation produces measurable biological changes in the brain and body," says Davidson. "It is safe and can be of great benefit."
- ①Relationship between Flu Vaccine and Antibody
- ②Process of Forming Immune System
- ③Length of Meditation and Stress
- ④Positive Effects of Meditation
정답 ④
출처: 인사혁신처 공개 기출(공공데이터포털, 이용허락 제한 없음)